Many distinct types of vegetables
and fruits may be green in color but in reality they are not actually ‘green
items for smoothies’. The reason to this is simple as they are unripe. For
instance, grapes, green apples, bananas, melons, pears, limes are some green
yet unripe food stuff that are green in color and highly nutritious but are
actually unfit for making green smoothies.
This is because when these unripe
ingredients are combined with other food elements they can become toxic and
thereby unfit for consumption. It is therefore essential for individuals to
clearly understand what kind of green food is fit for making healthy green
smoothies.
There are three different
categories to be considered – vegetables, fruits and greens. ‘Greens’ is mainly
defined as flat leaves of vegetables or plants that are attached to the stem
and that can be easily wrapped around with help of a finger with only very
little exceptions like celery or cactus leaves.
These items are categorized as
totally different category of greens as they are highly nutritious and most
importantly, can be combined with other food items without losing their
nutritional value. For such reasons, it is always wise to make use of green
food for preparing green smoothies that are free from toxic and greatly good
for health.
Besides having high nutritional
content, the green food holds excellent fiber content. The high fiber content
slows down the level of sugar that can be absorbed from fruits. This is why
such smoothies are considered beneficial for people suffering from diabetes or
any other health disorder.
Vegetables like beets, carrots, daikon radish,
cabbage, cauliflower, squash peas, okra, green beans, eggplant and more hold
high content of starch and therefore must not be used for making green smoothies.
Besides this, one can add tomatoes, bell peppers, celery, avocados, cucumbers,
berries, plums, cherries, apples, grapefruit and other items to make tasty yet
healthy green smoothies
READ MORE: #1:Discover the Healthy World of Fruits and Vegetables
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