These days most preferred organic fast
food is – Green Smoothies. These are quick to make, easily prepared and 100%
organic. With high nutritional content possessed by these drinks, it is very
easy to consume it and gets easily assimilated by human body. Only raw fruits
and vegetables are used to prepare green smoothies.
For this reason, the
nutrition value supplied by them is exceedingly high. The raw state or
pre-digested food allows the nutrients to be readily absorbed by individuals. In
order to make healthy and tasty smoothies, it is essential for people to make
use of simple, natural and healthy ingredients.
Keeping the ingredients simple and
organic will help people to digest these smoothies with full ease. Even the
body will be equipped to better assimilate and digest the food when
proportionate amount of ingredients are used in making a smoothie. People must
employ only ‘green food’ in their smoothies.
One most common smoothie recipe is
made with kale and spinach. Hemp is another green vegetable that can be added
in these smoothies. In addition to these ingredients, individuals can even add their
preferred fruits. Adding such fruits will not only enhance the overall flavor
of green smoothies but will also increase the overall nutritional content of
the finally prepared dish.
One vital thing to remember is that
healthy green smoothies can be prepared only if sugar is not added to it. Moreover,
other artificial flavors such as honey, additives and sweet supplements must
not be added to smoothies in order to make them retain their original nutrition
content.
The finest way to incorporate green smoothies in regular dietary
regimen is to consume them just after waking up, or during workout or in
evening. Berries, plums, apples, tomatoes and cucumbers are other vital
ingredients that can be added to these drinks. No matter which ‘green food’ is
being added, just make sure to blend them in balanced manner.
READ MORE: #1:Discover the Healthy World of Fruits and Vegetables
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