Green smoothies are excellent
health benefiting drinks that can be consumed on daily basis so as to restore
fit health structure. Although, people can have these drinks at any time of day
but there are certain guidelines that can be followed in order to undertake
maximum benefit from these drinks. Some of these guidelines are as follows that
can help you have a number of benefits from drinking green smoothies.
Ø Prepare green smoothies as the first thing to have in morning.
More benefits can be gained through it if it is being consumed even before the
breakfast. People can make bulk of smoothie at one time and drink a glass full
in morning while have the remaining at other time of day.
Ø Slowly sipping the green smoothie can help individuals to digest
it thoroughly. This will even reduce the chances of spilling and will make
individuals get rid of problem of indigestion.
Ø It is better to make a simple smoothie. Don’t add too many
ingredients in it as they will not only make it difficult to digest but will
also reduce the benefitting effect. Avoid adding large volumes of seeds, oils,
nuts, supplements or other ingredients to green smoothies.
Ø If individuals suffer from problem of gas or irritation in
digestive system then it is better to drink smoothies made with detoxification
agents. Such smoothies hold large amount of citrus fruits while less volume of other
organic materials.
Ø Another guideline to have more benefits from green smoothie is to
consume it as it is and not as part of meal. Try drinking these smoothies at
time breaks in afternoon or evening when hunger is at its peak. This will make
people absorb more nutrients and will even help them to avoid putting on
weight.
Ø Finally, it is better not to add starchy substances such as beets,
carrots, zucchini, cabbage or more.
Following these simple guidelines
can therefore make you have more advantages from green smoothies.
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